Part 1: The News

I was blessed to have the witty and gorgeous Shakina help me with the news. We discuss FDA inspections and the future of Iraq oil.

Part 2: Freak of the Week

Izaiah gets into his philosophy of food, fire, and breathing.

Part 3: Plant of the Week

Irene shows us how to get started with sprouting.

Part 4: Thought of the Week

"Interbeing" - by David Rain. (more info at www.nutrientdensenutrition.com)

Part 5: Conscious Hip Hop

Michael Bedar shares one of his passions - hip hop music. This week we take a look at Supa Nova Slom.

Part 6: Credits

Listen to the full playing "Don't Ever Stop the Beat" by Rich Degnars.